Total Time
Prep 10 mins
Cook 45 mins

This recipe is from The Diabetic Newsletter. Exchanges: 3 lean meat.

Ingredients Nutrition


  1. Spray a 13x9x2 inch baking dish with non-stick cooking spray.
  2. Arrange the chicken in the dish.
  3. Brush lightly with the milk.
  4. In a small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper; sprinkle over chicken.
  5. Bake at 375 for 45 minutes.
Most Helpful

The chicken was very dry. The combination of the spices was off, way too much onion powder. Not my impression of a Cajun spice at all. I had to broil it the last five minutes to get it to brown. Sorry about the photo, but not much to work with.

~Nimz~ July 07, 2005