Baked Cajun Chicken

READY IN: 55mins
Recipe by Shellbelle

This recipe is from The Diabetic Newsletter. Exchanges: 3 lean meat.

Top Review by Nimz1466

The chicken was very dry. The combination of the spices was off, way too much onion powder. Not my impression of a Cajun spice at all. I had to broil it the last five minutes to get it to brown. Sorry about the photo, but not much to work with.

Ingredients Nutrition


  1. Spray a 13x9x2 inch baking dish with non-stick cooking spray.
  2. Arrange the chicken in the dish.
  3. Brush lightly with the milk.
  4. In a small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper; sprinkle over chicken.
  5. Bake at 375 for 45 minutes.

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