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    You are in: Home / Recipes / Baked Cajun Chicken Recipe
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    Baked Cajun Chicken

    Baked Cajun Chicken. Photo by ~Nimz~

    1/2 Photos of Baked Cajun Chicken

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Shellbelle's Note:

    This recipe is from The Diabetic Newsletter. Exchanges: 3 lean meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a 13x9x2 inch baking dish with non-stick cooking spray.
    2. 2
      Arrange the chicken in the dish.
    3. 3
      Brush lightly with the milk.
    4. 4
      In a small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper; sprinkle over chicken.
    5. 5
      Bake at 375 for 45 minutes.

    Ratings & Reviews:

    • on July 07, 2005

      25

      The chicken was very dry. The combination of the spices was off, way too much onion powder. Not my impression of a Cajun spice at all. I had to broil it the last five minutes to get it to brown. Sorry about the photo, but not much to work with.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Cajun Chicken

    Serving Size: 1 (181 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 202.8
     
    Calories from Fat 19
    67%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 98.9 mg
    32%
    Sodium 116.5 mg
    4%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.6 g
    6%
    Protein 39.9 g
    79%

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