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    You are in: Home / Recipes / Baked Broccoli Frittata Recipe
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    Baked Broccoli Frittata

    Baked Broccoli Frittata. Photo by loof

    1/3 Photos of Baked Broccoli Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    OneEye's Note:

    This was my introduction to the concept of the frittata, from a Light Cuisine cookbook of my mother's. I have used every combination from the 6 eggs and 2 egg whites, to 4 eggs and a cup of egg substitute, to 2 cups of egg substitute, all with success (though it's a bit tastier with a real egg or two included).

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    Ingredients:

    Serves: 6

    Yield:

    frittata

    Units: US | Metric

    Directions:

    1. 1
      Heat oil and butter in a wide non-stick frying pan over medium heat. Add onion and cook, stirring often, until onion begins to soften (about 3 minutes).
    2. 2
      Stir in garlic, parsley, broccoli, and basil. Continue cooking, stirring often, until broccoli is bright green (about 3 minutes).
    3. 3
      Remove from heat and stir in salt, pepper, and 2 tablespoons of the cheese.
    4. 4
      In a large bowl, beat eggs and egg whites until well blended. Stir in broccoli mixture.
    5. 5
      Spray a shallow 2 quart baking dish with cooking spray. Pour the broccoli mixture into the dish. Sprinkle evenly with the remaining Parmesan cheese.
    6. 6
      Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).

    Ratings & Reviews:

    • on December 16, 2014

      55

      Great recipe and easy to modify to meet your tastebuds...I've added red peppers, asparagus, etc... Kids love this too. It really doesn't make much--I would say enough for 3 people. I've doubled this and used a 13 x 9 pan and cooked about the same amount of time. It works great. Have fun and experiment with this one!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2013

      45

      Perfect cooking times and amounts; a nice healthy way to start the day too! I think this would best serve four people unless you served with some fruit or another side. I don't recommend stirring in the cheese in Step#3 because it melts and makes it harder to clean your skillet - just sprinkle on the top in the last 10 minutes of baking. Very good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2010

      55

    Read All Reviews (4)

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    Nutritional Facts for Baked Broccoli Frittata

    Serving Size: 1 (121 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 151.5
     
    Calories from Fat 92
    61%
    Total Fat 10.2 g
    15%
    Saturated Fat 3.8 g
    19%
    Cholesterol 194.7 mg
    64%
    Sodium 279.0 mg
    11%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.6 g
    6%
    Protein 10.2 g
    20%

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