Baked Broccoli Frittata

Total Time
45mins
Prep 15 mins
Cook 30 mins

This was my introduction to the concept of the frittata, from a Light Cuisine cookbook of my mother's. I have used every combination from the 6 eggs and 2 egg whites, to 4 eggs and a cup of egg substitute, to 2 cups of egg substitute, all with success (though it's a bit tastier with a real egg or two included).

Ingredients Nutrition

Directions

  1. Heat oil and butter in a wide non-stick frying pan over medium heat. Add onion and cook, stirring often, until onion begins to soften (about 3 minutes).
  2. Stir in garlic, parsley, broccoli, and basil. Continue cooking, stirring often, until broccoli is bright green (about 3 minutes).
  3. Remove from heat and stir in salt, pepper, and 2 tablespoons of the cheese.
  4. In a large bowl, beat eggs and egg whites until well blended. Stir in broccoli mixture.
  5. Spray a shallow 2 quart baking dish with cooking spray. Pour the broccoli mixture into the dish. Sprinkle evenly with the remaining Parmesan cheese.
  6. Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).
Most Helpful

5 5

Great recipe and easy to modify to meet your tastebuds...I've added red peppers, asparagus, etc... Kids love this too. It really doesn't make much--I would say enough for 3 people. I've doubled this and used a 13 x 9 pan and cooked about the same amount of time. It works great. Have fun and experiment with this one!

4 5

Perfect cooking times and amounts; a nice healthy way to start the day too! I think this would best serve four people unless you served with some fruit or another side. I don't recommend stirring in the cheese in Step#3 because it melts and makes it harder to clean your skillet - just sprinkle on the top in the last 10 minutes of baking. Very good!

5 5