Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Broccoli Frittata Recipe
    Lost? Site Map

    Baked Broccoli Frittata

    Baked Broccoli Frittata. Photo by loof

    1/2 Photos of Baked Broccoli Frittata

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    OneEye's Note:

    This was my introduction to the concept of the frittata, from a Light Cuisine cookbook of my mother's. I have used every combination from the 6 eggs and 2 egg whites, to 4 eggs and a cup of egg substitute, to 2 cups of egg substitute, all with success (though it's a bit tastier with a real egg or two included).

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 6

    Yield:

    frittata

    Units: US | Metric

    Directions:

    1. 1
      Heat oil and butter in a wide non-stick frying pan over medium heat. Add onion and cook, stirring often, until onion begins to soften (about 3 minutes).
    2. 2
      Stir in garlic, parsley, broccoli, and basil. Continue cooking, stirring often, until broccoli is bright green (about 3 minutes).
    3. 3
      Remove from heat and stir in salt, pepper, and 2 tablespoons of the cheese.
    4. 4
      In a large bowl, beat eggs and egg whites until well blended. Stir in broccoli mixture.
    5. 5
      Spray a shallow 2 quart baking dish with cooking spray. Pour the broccoli mixture into the dish. Sprinkle evenly with the remaining Parmesan cheese.
    6. 6
      Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on July 09, 2013

      45

      Perfect cooking times and amounts; a nice healthy way to start the day too! I think this would best serve four people unless you served with some fruit or another side. I don't recommend stirring in the cheese in Step#3 because it melts and makes it harder to clean your skillet - just sprinkle on the top in the last 10 minutes of baking. Very good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2010

      55

    • on April 03, 2010

      55

      This is a lovely egg dish! I made just as directed and we really enjoyed it. The garlic, basil and parmesan gave this great flavor and the cook time was perfect. Thanks for posting this recipe! Made for Spring PAC 2010

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Baked Broccoli Frittata

    Serving Size: 1 (121 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 151.5
     
    Calories from Fat 92
    61%
    Total Fat 10.2 g
    15%
    Saturated Fat 3.8 g
    19%
    Cholesterol 194.7 mg
    64%
    Sodium 279.0 mg
    11%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.6 g
    6%
    Protein 10.2 g
    20%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites