Baked Breadfruit
Added June 07, 2004 | Recipe #92891
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
I have a breadfruit tree in my backyard and never had any idea how to prepare them...it was all so simple once a friend of mine from Chuuk gave me this easy recipe.
Directions:
1
Melt your butter, taking care not to brown or burn it, mix in nutmeg and cinnamon.
2
Place aside or better yet, place in a small bowl and place in the refrigerator to set up again.
3
Once you have your ripe breadfruit pull on the stem, it should give way with a tug and when the step comes off, the innards should come with it as well.
4
Sprinkle 1/2 cup of the brown sugar into the hollow breadfruit.
5
Take your hardened butter mixture and with a knife or spatula, place into the breadfruit followed by the rest of the brown sugar.
6
Cover the hole in the top of the breadfruit (I tried using about an inch of a plantain to stuff the hole and it worked pretty well).
7
Place in a baking pan with 2 cups of water and bake at 350 degrees for 1 hours.
8
Allow breadfruit to cool for 15 minutes.
9
Cut into quarters and dig inches.
10
Depending on the consistency of your breadfruit, it might not be a bad idea to prep up an extra 1/2 cup of butter to use once the breadfruit is quartered.
Nutritional Facts for Baked Breadfruit
Serving Size: 1 (180 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 514.2
-
- Calories from Fat 211
- 41%
- Total Fat 23.4 g
- 36%
- Saturated Fat 14.7 g
- 73%
- Cholesterol 61.0 mg
- 20%
- Sodium 187.0 mg
- 7%
- Total Carbohydrate 80.3 g
- 26%
- Dietary Fiber 5.1 g
- 20%
- Sugars 63.6 g
- 254%
- Protein 1.3 g
- 2%
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