1/2 Photos of Baked Breaded Cod
I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also.
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Units: US | Metric
- 1Preheat oven to 450F degrees. Spray jelly-roll pan with nonstick vegetable cooking spray.
- 2Combine mayo, parmesan cheese, lemon juice, anchovy paste and salt and pepper.
- 3Combine bread crumbs and parsley.
- 4Spoon mayonnaise mixture on one side of the cod and dip the coated side in the breadcrumb mixture. Place fish on pan with crumb side up.
- 5Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.
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Nutritional Facts for Baked Breaded Cod
Serving Size: 1 (270 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 315.0
- Calories from Fat 72
- Total Fat 8.0 g
- Saturated Fat 1.6 g
- Cholesterol 106.2 mg
- Sodium 695.1 mg
- Total Carbohydrate 13.8 g
- Dietary Fiber 0.7 g
- Sugars 1.9 g
- Protein 44.4 g