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    You are in: Home / Recipes / Baked Boneless Skinless Chicken Breasts With Ginger Marinade Recipe
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    Baked Boneless Skinless Chicken Breasts With Ginger Marinade

    Baked Boneless Skinless Chicken Breasts With Ginger Marinade. Photo by Darkhunter

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    15 mins

    55 mins

    LOGMAN's Note:

    This is a refreshing marinade to bake chicken in. Easy and lasts longer in the refrigerator because of the citrus mix so DON'T OVERCOOK IT in the oven.

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    Ingredients:

    Serves: 6-8

    Yield:

    chicken ...

    Units: US | Metric

    Directions:

    1. 1
      In a bowl put in the orange juice and apple juice and stir some.
    2. 2
      Fresh squeeze 2 lemons and put in the bowl.
    3. 3
      Take a piece of ginger, peel the skin, finely grate and put in the bowl. I like to freeze the ginger because it's easier to peel and grate it, and it stays fresh longer.
    4. 4
      Chop 4 good sized green onions and as much of the green as you can get and place it in the bowl.
    5. 5
      Stir well.
    6. 6
      Put a 1/2 cup of the marinade in a measure cup and 1/2 cup of water. (This is for the baking part).
    7. 7
      Rinse your chicken and place in a 9x13 pan pour the measure cup contents over the chicken.
    8. 8
      Sprinkle cayenne, onion powder, garlic powder and pepper over the top (you can omit the cayenne if you don't like it spicy hot).
    9. 9
      Bake at 350°F for 40 minutes uncovered.
    10. 10
      Turn and sprinkle the same over the top.
    11. 11
      Place in oven for another 10-15 minutes.
    12. 12
      Put the chicken in a container (I like to use a large Tupperware) and pour the remaining marinade over it, cover and store in the refrigerator.

    Ratings & Reviews:

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    Nutritional Facts for Baked Boneless Skinless Chicken Breasts With Ginger Marinade

    Serving Size: 1 (159 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 218.2
     
    Calories from Fat 31
    14%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 75.5 mg
    25%
    Sodium 144.7 mg
    6%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 2.2 g
    8%
    Sugars 12.0 g
    48%
    Protein 26.9 g
    53%

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