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    You are in: Home / Recipes / Baked Bloomin' Onion Recipe
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    Baked Bloomin' Onion

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    KelBel's Note:

    A lowfat baked version of the popular appetizer served at Outback and other restaurants.

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    Units: US | Metric


    1. 1
      Heat oven to 425.
    2. 2
      Peel onions. Cut the bottom level but leave core intact.
    3. 3
      Cut onion 6 ways to make petals, carefully loosening. It will bloom more when cooked.
    4. 4
      Place flour salt and seasonings in zip lock bag.
    5. 5
      Spray onions with cooking spray, place in bag and shake gently.
    6. 6
      Remove onion and shake excess off.
    7. 7
      Place on baking sheet and spray again with cooking spray to aid in browning.
    8. 8
      Bake 35 to 45 minutes until tender.
    9. 9
      Serve with ranch dressing.

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    Ratings & Reviews:

    • on August 23, 2011

      hi, i'm from Vidalia,GA and i found it better u use a beer batter or like a Zaderans dry batter when it comes to flavor, but for crispyness, the last 10mins of cooking you should use your broiler, just keep tabs on the onions to make sure they don't burn!

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    • on October 06, 2007


      I found this had too much of a raw flour taste of it was cooked.

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    • on July 28, 2006

      maybe if you shook the onion off really good after coating it? i think the key to crispness here would be to give it a good coating of oil spray, it will still add only minimal fat.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Baked Bloomin' Onion

    Serving Size: 1 (92 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 89.3
    Calories from Fat 3
    Total Fat 0.3 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 584.8 mg
    Total Carbohydrate 19.2 g
    Dietary Fiber 1.8 g
    Sugars 3.2 g
    Protein 2.5 g

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