Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Bloomin' Onion Recipe
    Lost? Site Map

    Baked Bloomin' Onion

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    KelBel's Note:

    A lowfat baked version of the popular appetizer served at Outback and other restaurants.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 425.
    2. 2
      Peel onions. Cut the bottom level but leave core intact.
    3. 3
      Cut onion 6 ways to make petals, carefully loosening. It will bloom more when cooked.
    4. 4
      Place flour salt and seasonings in zip lock bag.
    5. 5
      Spray onions with cooking spray, place in bag and shake gently.
    6. 6
      Remove onion and shake excess off.
    7. 7
      Place on baking sheet and spray again with cooking spray to aid in browning.
    8. 8
      Bake 35 to 45 minutes until tender.
    9. 9
      Serve with ranch dressing.

    Ratings & Reviews:

    • on August 23, 2011

      hi, i'm from Vidalia,GA and i found it better u use a beer batter or like a Zaderans dry batter when it comes to flavor, but for crispyness, the last 10mins of cooking you should use your broiler, just keep tabs on the onions to make sure they don't burn!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2007

      15

      I found this had too much of a raw flour taste of it was cooked.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 28, 2006

      maybe if you shook the onion off really good after coating it? i think the key to crispness here would be to give it a good coating of oil spray, it will still add only minimal fat.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Baked Bloomin' Onion

    Serving Size: 1 (92 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 89.3
     
    Calories from Fat 3
    52%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 584.8 mg
    24%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 1.8 g
    7%
    Sugars 3.2 g
    13%
    Protein 2.5 g
    5%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites