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    You are in: Home / Recipes / Baked Black Cod Recipe
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    Baked Black Cod

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Sharon123's Note:

    This is a Japanese dish with a Spanish twist, that is so good and really special if served with Roasted Sweet and Sour Onions. Adapted from Bon Appetit!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using a sharp knife, make 3 1/4" deep, 2 1/2" long diagonal cuts in skin of each fish fillet. Arrange fillets in a single layer, skin side up, in a 15"x10"x2" glass baking dish. Pour sherry and 1/4 cup olive oil over fish; sprinkle with pepper. Cover and refrigerate at least 4 hours and up to 6 hours, turning every so often.
    2. 2
      Preheat oven to 425*F. Combine butter and garlic in a heavy medium saucepan. Cook over medium heat till butter melts and garlic begins to brown, about 12 minutes, stirring occaionally. Discard garlic cloves. Add panko to butter(mix will bubble); cook till golden brown, about 3 minutes. Add the lemon juice; remove from heat. Stir in smoked paprika. Season sauce to taste with salt and pepper. Cover to keep warm while preparing fish.
    3. 3
      Remove fish from marinade and drain. Sprinkle fish with coarse salt. Heat remaining 1 tbls. oil in a large ovenproof skillet over medium high heat. Add the fish, skin side down, and cook until lightly browned, about 1 minute. Turn fillets over; place skillet in the oven and roast until fish is just opaque in center, about 2 minutes.
    4. 4
      If serving with Roasted Sweet and Sour Onions, spoon the onions into the center of 6 plates. Top each serving with 1 fish fillet. Spoon sauce over and serve. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Baked Black Cod

    Serving Size: 1 (251 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 551.0
     
    Calories from Fat 391
    71%
    Total Fat 43.4 g
    66%
    Saturated Fat 21.2 g
    106%
    Cholesterol 155.0 mg
    51%
    Sodium 131.2 mg
    5%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.6 g
    2%
    Protein 31.6 g
    63%

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