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    You are in: Home / Recipes / Baked Black Bean Veggie Burgers Recipe
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    Baked Black Bean Veggie Burgers

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    LWA says's Note:

    A baked version of a black bean burger. Made these for a going away party for a friend.

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    Ingredients:

    Serves: 4

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 375 degrees F.
    2. 2
      Dry off the black beans as much as possible. In a bowl, mash black beans with a fork until thick and pasty.
    3. 3
      Finely chop bell pepper, onion, and garlic, and stir into mashed black beans.
    4. 4
      In a small bowl, stir together egg, spices, and chili sauce.
    5. 5
      Stir egg mixture into beans. Mix in the bread crumbs until the mixture is sticky and holds together. Divide the mixture into four patties.
    6. 6
      Place patties on lightly greased baking sheet. Bake about 10 minutes on each side.

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    Ratings & Reviews:

    • on March 16, 2010

      55

      These are fantastic! Great flavor. I'm not a vegetarian, but love all food. These taste great, take no time at all to make, and are very filling. I pan seared them using non-stick spray and cut cooking time in half. Will use a bit more chili powder and cumin next time, as I like a bit more intense flavor. Finely chopped mushroom would be a nice addition, but might be better seasoned with something other than chili powder and cumin? Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Black Bean Veggie Burgers

    Serving Size: 1 (157 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 256.8
     
    Calories from Fat 34
    13%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 52.8 mg
    17%
    Sodium 269.7 mg
    11%
    Total Carbohydrate 43.4 g
    14%
    Dietary Fiber 9.6 g
    38%
    Sugars 2.9 g
    11%
    Protein 13.3 g
    26%

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