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    You are in: Home / Recipes / Baked Beef and Veggies With Rice Recipe
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    Baked Beef and Veggies With Rice

    Baked Beef and Veggies With Rice. Photo by Engrossed

    1/7 Photos of Baked Beef and Veggies With Rice

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    20 mins

    1 hr 10 mins

    CulinaryQueen's Note:

    I took out beef mince for dinner tonight, but had no idea what I was going to do with it. Here's what I came up with.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large oven-proof fry pan (I use cast iron), brown the beef until no longer pink, about 8-10 minutes. If the beef is really lean, add a little oil to the pan so it doesn't stick.
    2. 2
      Stir in the grated garlic, salt and pepper.
    3. 3
      Remove beef with a slotted spoon to a bowl and set aside. Do not drain the pan.
    4. 4
      Add the onion and pepper to the pan and saute until onion becomes translucent, about 5 minutes. Add mushrooms and continue to cook another 5-7 minutes.
    5. 5
      In the meantime, mix together the chopped tomatoes, tomato paste, Worcestershire sauce, chili pepper, brown sugar and wine.
    6. 6
      Return the meat to the pan and mix thoroughly.
    7. 7
      Add the tomato mixture and stir to combine.
    8. 8
      Lower heat and let simmer for 5-10 minutes. If mixture seems dry, add some more wine.
    9. 9
      While mixture is simmering, preheat your oven to 190C/375°F.
    10. 10
      Put the pan in the oven and bake for 30-40 minutes.
    11. 11
      Sprinkle the cheese over top and return to oven for a further 5-10 minutes until cheese melts and starts to turn golden.
    12. 12
      Remove from oven and let sit 5 minutes.
    13. 13
      Serve over rice.

    Ratings & Reviews:

    • on September 03, 2007

      55

      YUMMY and SATISFYING. I used garlic salt, white onion, green bell pepper, crushed red chile flakes, brown sugar Splenda, beef bouillion, water, and about 2 tbsp of red wine, 2% cheddar and cooked brown rice mixed in. I did drain the grease and cooked the onion and bell pepper with the beef. I had to pour this into my 13x9 casserole because I didn't have an oven proof pan. This tasted a little like sweet stuffed bell peppers. I think the cheese could be left off as it's hardly noticeable but we did enjoy this with sour cream. Very nice recipe and very adaptable! Made for Photo tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Beef and Veggies With Rice

    Serving Size: 1 (441 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 432.0
     
    Calories from Fat 128
    29%
    Total Fat 14.2 g
    21%
    Saturated Fat 6.2 g
    31%
    Cholesterol 81.1 mg
    27%
    Sodium 202.4 mg
    8%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 2.8 g
    11%
    Sugars 8.3 g
    33%
    Protein 29.1 g
    58%

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