Total Time
Prep 20 mins
Cook 20 mins

A wonderful toast to enjoy at brunch or breakfast or as a snack or light dinner accompanied by soup. Enjoy! Note: If you omit cheese, then this becomes a vegan snack. Personally, I prefer this without cheese.

Ingredients Nutrition


  1. Heat oil in a pan on medium heat until hot.
  2. Add green chilli and onions.
  3. Saute till the onions turn light brown.
  4. Add all the veggies, red chilli powder and baked beans. Mix well.
  5. Simmer for 2-3 minutes.
  6. In your toaster in the meantime, toast the bread until it turns brown or as toasted as you would like it.
  7. Remove the beans mixture from heat.
  8. Spread it on the bread slice.
  9. Garnish with parsley and grated cheese.
  10. Serve hot.
Most Helpful

4 5

This was an easy way to get your protein! I enjoyed the recipe - made it using Maple Onion Baked Beans I made from scratch. My kids thought I was crazy to eat my beans liike this!