Prep 15 mins
Cook 15 mins
This is from one of the Moosewood cookbooks. I made a few changes to fit my own tastes.
- 236.59 ml chopped onion
- 14.79 ml olive oil
- 236.59 ml peeled and shredded carrot
- 14.79 ml chili powder, to taste
- 3-4 clove garlic
- 14.78 ml Dijon mustard
- 473.18 ml water
- 411.06 g can stewed tomatoes, undrained (I use ones with onion, celery and green pepper)
- 439.41 g can white beans, rinsed and drained
- 425.24 g can black beans, rinsed and drained
- 9.85 ml cider vinegar
- 29.58 ml unsulphured molasses
- 14.79 ml low sodium soy sauce
- 4.92 ml salt, to taste
- 2.46 ml black pepper, to taste
- In a large soup pot on medium-high heat, saute the onion in the olive oil until translucent and starting to caramelize, about 8-10 minutes.
- Add the carrot and chili powder and continue to cook, stirring frequently, about 3 minutes.
- Add garlic and stir for 1-2 minutes more or until carrots are tender.
- Stir in the mustard, water, tomatoes, beans, vinegar, molasses and soy sauce.
- Bring to a boil then lower heat and simmer for about 15 minutes.
- Add salt and pepper to taste.
I had started steps 1-3 on the stove, then I put everything into my crockpot for about 6 hrs on low. It worked out perfectly and the taste was so delicious and filling. I love bean soups and this will now be put at the top of my list. Thanks.