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    You are in: Home / Recipes / Baked BBQ Tofu (Vegan) Recipe
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    Baked BBQ Tofu (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Cookgirl's Note:

    The BBQ sauce recipe is from veganmenu.blogspot.whatever as adapted from Slashfood and finally as slightly adapted by me. Serving suggestion: baked tofu, (cheesy) grits and spinach salad. Note: the barbecue sauce is best if prepared 12-48 hours in advance.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb extra firm tofu, previously frozen, thawed, excess water squeezed out

    The Sauce

    Garnish

    Directions:

    1. 1
      SAUCE: In a large fry pan over medium heat, heat oil and saute onion and garlic until translucent.
    2. 2
      Add mustard seeds, salt, parsley and paprika and simmer for 5 minutes.
    3. 3
      Add remaining sauce ingredients, bring to a boil, then reduce heat and simmer on low for 30 minutes.
    4. 4
      Remove from heat and let cool, then puree in blender until smooth.
    5. 5
      Use immediately, or store in refrigerator for up to a week.
    6. 6
      Preheat oven to 425 degrees.
    7. 7
      TOFU: Cut the tofu into 3/4" thick slices.
    8. 8
      Dip the slices in the BBQ sauce to coat.
    9. 9
      Arrange the tofu slices in single layer in oiled casserole dish.
    10. 10
      Bake for about 25 minutes or until sauce has baked into the tofu.
    11. 11
      Transfer to serving platter and garnish with green onions or fresh chives.

    Ratings & Reviews:

    • on June 26, 2011

      55

      Delicious

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked BBQ Tofu (Vegan)

    Serving Size: 1 (275 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 342.3
     
    Calories from Fat 79
    23%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 686.1 mg
    28%
    Total Carbohydrate 37.4 g
    12%
    Dietary Fiber 4.4 g
    17%
    Sugars 27.7 g
    111%
    Protein 12.8 g
    25%

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