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    You are in: Home / Recipes / Baked Barramundi Recipe
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    Baked Barramundi

    Baked Barramundi. Photo by MariaLuisa

    1/6 Photos of Baked Barramundi

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    mummamills's Note:

    When we trekked up to the gulf a few years back, we had fresh Barra and Salmon nearly every night! (see my web site on my page) Barra doesnt taste as good after its' been frozen, but this recipe is really good! you can use other fish, I use Nile perch these days, cause the Barra ran out :(

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    Ingredients:

    Servings:

    Units: US | Metric

    for each kilo of barramundi you will need

    Directions:

    1. 1
      spread the carrot over the bottom of a casserole dish that will hold your fish.
    2. 2
      Place the cut lumps of barra over the carrot in a single layer.
    3. 3
      Pour over the wine and cover with the tomatoes, salt and pepper, and the mushrooms and spring onions, (try and cover all the fish).
    4. 4
      Drizzle over the cream.
    5. 5
      Cover tightly with alfoil, and bake for at least 30 minutes at about 180c (moderate oven) then check. It will probably take another 20 mins at 120c.
    6. 6
      It is done when the fish is cooked :).
    7. 7
      Try not to let the liquid boil, as the sauce will curdle, it will still taste great, but it wont look as good.
    8. 8
      Serve with jasmine rice, and 2 green veg.
    9. 9
      Opt, throw in some green prawns or scallops.

    Ratings & Reviews:

    • on March 22, 2009

      55

      This is a nice simple recipe, that is kid friendly too! Thank for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2008

      55

      Another of those recipes that has stood the test of time in my kitchen ... my printout says November 2005! I have not had access to Barramundi but have made this recipe countless times using fish - usually salmon with excellent results. Maybe time to review! Made as posted and wouldn't change a thing. Great with a green salad and fresh bread from the oven. Thank you Mummamills.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2013

      55

      Easy and great tasting, even my teenagers, who do not like fish liked this recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Baked Barramundi

    Serving Size: 1 (156 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 119.1
     
    Calories from Fat 85
    72%
    Total Fat 9.5 g
    14%
    Saturated Fat 5.8 g
    29%
    Cholesterol 33.1 mg
    11%
    Sodium 36.8 mg
    1%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.8 g
    15%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    white wine

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