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    You are in: Home / Recipes / Baked Barley With Mushrooms Recipe
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    Baked Barley With Mushrooms

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 50 mins

    20 mins

    1 hr 30 mins

    lazyme's Note:

    From Weight Watchers Versatile Vegetarian.

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    Units: US | Metric


    1. 1
      Preheat the oven to 350°F
    2. 2
      In a small bowl, soak the tomatoes in warm water until pliable, about 10 minutes.
    3. 3
      In a medium nonstick skillet, heat the oil.
    4. 4
      Add the carrots and shallots; cook, stirring as needed, until softened, 4-5 minutes.
    5. 5
      Stir in the mushrooms and thyme; cook, stirring as needed, until wilted, 7-8 minutes.
    6. 6
      Transfer the mixture to an 8-inch square baking dish.
    7. 7
      Stir in the broth, barley, tomatoes, salt and pepper.
    8. 8
      Bake, covered with foil, until the liquid is absorbed, about 1 hour.
    9. 9
      Sprinkle with cheese and bake, uncovered, until the cheese is melted, about 10 minutes.
    10. 10
      SERVING PROVIDES: 2 Breads, 2 Fruit/Vegetables, 1 Protein/Milk, 1 Fat.
    11. 11
      PER SERVING: 302 Calories, 6 g Total Fat, 3 g Saturated Fat, 12 mg Cholesterol, 515 mg Sodium, 50 g Total Carbohydrate, 9 g Dietary Fiber, 13 g Protein, 168 mg Calcium; 5 points.

    Ratings & Reviews:

    • on March 26, 2014


      Really good and filling! I was out of mozzarella so I I used shredded swiss and would use it again. I ended up baking mine for an hour and twenty mins. before topping with cheese. What an economical way to eat healthy, thanks for posting the recipe.

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    • on March 14, 2014


      I'm so happy that I found this recipe. I love barley but for some reason way under use it eben yhough I always keep it on hand. I did need to add a little more broth but that isn't uncommon, I ofyen need to add extra liquid to grain's and flours where I live. The recipe was cut in half and I used several cremini's for the portabella as I had them (same mushroom just different sizes). It came out delicious and I used it as my main last evening along with green leaf, tomato and Havarti salad. Thanks so much Vic. :D

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Baked Barley With Mushrooms

    Serving Size: 1 (182 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 343.7
    Calories from Fat 89
    Total Fat 9.9 g
    Saturated Fat 4.8 g
    Cholesterol 27.2 mg
    Sodium 668.7 mg
    Total Carbohydrate 48.6 g
    Dietary Fiber 9.7 g
    Sugars 4.8 g
    Protein 17.2 g

    The following items or measurements are not included:

    vegetable broth

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