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    You are in: Home / Recipes / Baked Barley With Mushrooms Recipe
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    Baked Barley With Mushrooms

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 50 mins

    20 mins

    1 hrs 30 mins

    lazyme's Note:

    From Weight Watchers Versatile Vegetarian.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350°F
    2. 2
      In a small bowl, soak the tomatoes in warm water until pliable, about 10 minutes.
    3. 3
      In a medium nonstick skillet, heat the oil.
    4. 4
      Add the carrots and shallots; cook, stirring as needed, until softened, 4-5 minutes.
    5. 5
      Stir in the mushrooms and thyme; cook, stirring as needed, until wilted, 7-8 minutes.
    6. 6
      Transfer the mixture to an 8-inch square baking dish.
    7. 7
      Stir in the broth, barley, tomatoes, salt and pepper.
    8. 8
      Bake, covered with foil, until the liquid is absorbed, about 1 hour.
    9. 9
      Sprinkle with cheese and bake, uncovered, until the cheese is melted, about 10 minutes.
    10. 10
      SERVING PROVIDES: 2 Breads, 2 Fruit/Vegetables, 1 Protein/Milk, 1 Fat.
    11. 11
      PER SERVING: 302 Calories, 6 g Total Fat, 3 g Saturated Fat, 12 mg Cholesterol, 515 mg Sodium, 50 g Total Carbohydrate, 9 g Dietary Fiber, 13 g Protein, 168 mg Calcium; 5 points.

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    Ratings & Reviews:

    • on March 26, 2014

      55

      Really good and filling! I was out of mozzarella so I I used shredded swiss and would use it again. I ended up baking mine for an hour and twenty mins. before topping with cheese. What an economical way to eat healthy, thanks for posting the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 14, 2014

      55

      I'm so happy that I found this recipe. I love barley but for some reason way under use it eben yhough I always keep it on hand. I did need to add a little more broth but that isn't uncommon, I ofyen need to add extra liquid to grain's and flours where I live. The recipe was cut in half and I used several cremini's for the portabella as I had them (same mushroom just different sizes). It came out delicious and I used it as my main last evening along with green leaf, tomato and Havarti salad. Thanks so much Vic. :D

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Barley With Mushrooms

    Serving Size: 1 (182 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 343.7
     
    Calories from Fat 89
    26%
    Total Fat 9.9 g
    15%
    Saturated Fat 4.8 g
    24%
    Cholesterol 27.2 mg
    9%
    Sodium 668.7 mg
    27%
    Total Carbohydrate 48.6 g
    16%
    Dietary Fiber 9.7 g
    38%
    Sugars 4.8 g
    19%
    Protein 17.2 g
    34%

    The following items or measurements are not included:

    vegetable broth

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