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    You are in: Home / Recipes / Baked Bananas With Tamarind Sauce Recipe
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    Baked Bananas With Tamarind Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Manami's Note:

    "Jerk Barbecue from Jamaica" by Helen Willinsky, neat little book jam packed with interesting reading. This dish serves a dual purpose; as a dessert with ice cream or as a side for meats or fish. I love the flavor of tamarind and there's no need to say that bananas are a wonderful fruit.

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    Ingredients:

    Servings:

    Units: US | Metric

    BANANAS

    USE 1/4 CUP TAMARIND APRICOT SAUCE

    Directions:

    1. 1
      BANANAS:.
    2. 2
      Preheat the oven to 350ºF.
    3. 3
      Peel the bananas and split lengthwise.
    4. 4
      Arrange in a buttered, shallow casserole dish.
    5. 5
      Spoon the tamarind sauce over the bananas, then top with the coconut and almonds.
    6. 6
      Mix the brown sugar with the melted butter and pour over the bananas.
    7. 7
      Bake ripe bananas for 20 minutes; if the bananas are not very ripe, bake for 30 minutes.
    8. 8
      Serve hot.
    9. 9
      TAMARIND-APRICOT SAUCE: (MAKE THIS FIRST).
    10. 10
      Combine the tamarind nectar and apricot jam and bring to a boil.
    11. 11
      Continue to boil until the mixture thickens.
    12. 12
      Stir in the honey.
    13. 13
      Add the mustard if desired.
    14. 14
      Allow to cool slightly.

    Ratings & Reviews:

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    Nutritional Facts for Baked Bananas With Tamarind Sauce

    Serving Size: 1 (211 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 343.4
     
    Calories from Fat 105
    30%
    Total Fat 11.6 g
    17%
    Saturated Fat 5.8 g
    29%
    Cholesterol 15.2 mg
    5%
    Sodium 70.8 mg
    2%
    Total Carbohydrate 63.2 g
    21%
    Dietary Fiber 4.3 g
    17%
    Sugars 40.1 g
    160%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    tamarind juice

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