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    You are in: Home / Recipes / Baked Banana With Cinnamon & Honey (Low Fat / Healthy) Recipe
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    Baked Banana With Cinnamon & Honey (Low Fat / Healthy)

    Baked Banana With Cinnamon & Honey (Low Fat / Healthy). Photo by Sarah_Jayne

    1/2 Photos of Baked Banana With Cinnamon & Honey (Low Fat / Healthy)

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Wendy-Bob's Note:

    I love banana's but can't stand to eat them when they're over-ripe so I always end up binning some. In a bid to cut down on wastage I now eat this delicious baked (or you could BBQ it) banana combo for my breakfast. I like it so much now that it's gone from being a recipe I use to get rid of my over-ripe banana's to being my standard week-day breakfast! It's so versatile... great on it's own, over porridge or weetabix, on toast, with yogurt, or over ice cream... Mmmmmmm!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat the oven to 200c (or get your BBQ nice and ready if you're BBQing).
    2. 2
      Either slice the banana up into bite-sized pieces or cut it in half lengthways if you're looking for a smarter presentation or are having an ice cream banana split.
    3. 3
      Place the banana on an over-sized square of tin foil and sprinkle with cinnamon (to taste).
    4. 4
      Drizzle 2tsp of honey evenly over the banana and gather up the corners of the foil to create a little banana parcel.
    5. 5
      Place the parcel in the oven (or on the barbie) and bake for approximately 15mins.
    6. 6
      NB. Baking time depends on how you prefer your bananas - the more you bake, the more soft and gooey they get and the more the honey caramelises onto them. Personally I don't like mine too over-baked as I prefer the banana to still be a bit hard and the honey to be liquid.

    Ratings & Reviews:

    • on June 07, 2007

      55

      I think I'm addicted to this! I've made it twice in the past two days - once I made it with honey and cinnamon and served it with a little whipped cream and then I made it again with cinnamon and dulce de leche (which is like caramel for anyone not lucky enough to have experienced it!) and again with whipped cream. I think I made some chopped nuts next time too. I baked it at 400F for 15 minutes and it came out perfect! Its very filling and satisfies any sweet cravings you may have while still being healthy - thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 22, 2012

      35

      These were ok. Simply!!!! But I don't think they were anything really special.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2010

      55

      So easy and so delicious! If you use a small banana it's only 2 WW points, with a large banana it would be 3 WW points. I had mine plain, my son had his with a scoop of vanilla ice cream. I did think it tasted much better a little cooled off than it did piping hot. Oh, and I am so glad someone mentioned putting these on a tray.. mine leaked quite a bit and it would have been a terrible mess in the oven.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Baked Banana With Cinnamon & Honey (Low Fat / Healthy)

    Serving Size: 1 (132 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 147.1
     
    Calories from Fat 3
    38%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.7 mg
    0%
    Total Carbohydrate 38.3 g
    12%
    Dietary Fiber 3.1 g
    12%
    Sugars 25.8 g
    103%
    Protein 1.3 g
    2%

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