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    You are in: Home / Recipes / Baked Avocado Fries With Chipotle Cream Recipe
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    Baked Avocado Fries With Chipotle Cream

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Raquel Grinnell's Note:

    I recently won a whole case of avocados from the California Avocado Commission and went looking for recipes to use them up..... I won the contest by asking if one could cook with avocados and I found this on the Adventures in Cooking blog. Made up the sauce. Mmmmmmmm.....

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    Ingredients:

    Serves: 4

    Yield:

    wedges

    Units: US | Metric

    • 1/4 cup flour
    • 1 teaspoon kosher salt
    • 2 large eggs, beaten
    • 1 1/4 cups panko (Japanese bread crumbs)
    • 2 avocados, pitted, peeled, and sliced into 1/2-in . wedges (firm-ripe medium sized)

    SAUCE

    Directions:

    1. 1
      Preheat oven to 450.
    2. 2
      Coat avocado slices in the four, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet. Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown (I turned my oven up to 500 for the last 5 minutes). Cool and eat with sauce.
    3. 3
      Sauce: Mix all ingredients and chill in refrigerator. Dip fries in sauce, or if you want to make the platter prettier, drizzle fries with sauce and sprinkle plate with additional chopped cilantro.

    Ratings & Reviews:

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    Nutritional Facts for Baked Avocado Fries With Chipotle Cream

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 443.7
     
    Calories from Fat 240
    54%
    Total Fat 26.7 g
    41%
    Saturated Fat 5.7 g
    28%
    Cholesterol 104.2 mg
    34%
    Sodium 872.8 mg
    36%
    Total Carbohydrate 43.0 g
    14%
    Dietary Fiber 8.4 g
    33%
    Sugars 4.3 g
    17%
    Protein 10.9 g
    21%

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