Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bajan Chicken Recipe
    Lost? Site Map

    Bajan Chicken

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    jkoch960's Note:

    This recipe is from the Caribbean island of Barbados. Posted for ZWT5.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the green onions, chiles, garlic, lime juice, parsley or cilantro, cloves and the ground pepper.
    2. 2
      Cut deep slits in the chicken breast then fill in with the mixture. Secure the open end with a toothpick to keep the stuffing from falling out.
    3. 3
      Beat the egg then combine with the soy sauce and pepper sauce.
    4. 4
      Lightly dust chicken with the flour, dip in the egg mixture and roll in the bread crumbs.
    5. 5
      Heat the oil to 375 degrees F. and fry the chicken until its golden brown for at least 3 to 4 minutes on each side.

    Browse Our Top < 60 Mins Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Bajan Chicken

    Serving Size: 1 (329 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 707.5
     
    Calories from Fat 235
    33%
    Total Fat 26.1 g
    40%
    Saturated Fat 6.1 g
    30%
    Cholesterol 145.6 mg
    48%
    Sodium 1055.4 mg
    43%
    Total Carbohydrate 71.1 g
    23%
    Dietary Fiber 5.3 g
    21%
    Sugars 7.7 g
    31%
    Protein 45.2 g
    90%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites