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    You are in: Home / Recipes / Baja California Tofu Scramble Recipe
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    Baja California Tofu Scramble

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    catwolf's Note:

    I've been trying to come up with a tofu breakfast that I really like. This uses the mexi-cali herbs and spices we often cooked with in LA. The veggies I used were the ones I had on hand, but diced sweet potato, carrots, nopales (if you have that on hand I envy you!), or a tablespoon or two of corn kernels or black beans would probably also be tasty. I tend to eyeball herbs and spices, so the measurements here are best guestimates-- add more or less to your own taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    optional

    optional

    • 1 tablespoon avocado, diced (ditto)

    Directions:

    1. 1
      fry the onion, zucchini, pepper, garlic and chile in olive oil at medium heat until onion is approaching translucence.
    2. 2
      mash together tofu, spinach, egg replacer, cilantro, dried spices. add the juice from the lime wedges.
    3. 3
      add tofu mash to the onion-veggie-garlic-chile mix and fry at slightly lower heat, till everything is hot, tender and mixed together.
    4. 4
      Add soy sauce and black pepper as needed.
    5. 5
      garish (or not), and serve.

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    Ratings & Reviews:

    • on August 21, 2008

      45

      Delicious! I didn't use any egg powder or zucchini because I didn't have any. I added mushrooms and canned black beans, though. Will definately make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baja California Tofu Scramble

    Serving Size: 1 (149 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 188.1
     
    Calories from Fat 103
    55%
    Total Fat 11.5 g
    17%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 70.0 mg
    2%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 5.2 g
    20%
    Sugars 4.9 g
    19%
    Protein 9.8 g
    19%

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