• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baihian Halibut Recipe
    Lost? Site Map

    Baihian Halibut

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    20 mins

    17 mins

    Hey Jude's Note:

    We had this over rice and it was delicious. I found this recipe in the Chicago Sun-Times but it's originally from Atkins.com.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine 1 T. oil and lime juice in a glass pie plate, add fish and turn to coat.
    2. 2
      Heat remaining oil in a 12-inch nonstick skillet over medium heat. Add onion, peppers and garlic. Cook until onion is translucent and pepper is tender, about 6 minutes.
    3. 3
      Sprinkle 1/2 teaspoons salt over fish, add fish to skillet; pour coconut milk over fish and add tomato. Reduce heat to medium-low and simmer 8-9 minutes, turning fish halfway through cooking time. Stir remaining salt into sauce, spoon over fish a few times and serve immediately.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Baihian Halibut

    Serving Size: 1 (543 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 590.5
     
    Calories from Fat 200
    33%
    Total Fat 22.2 g
    34%
    Saturated Fat 7.6 g
    38%
    Cholesterol 130.5 mg
    43%
    Sodium 809.3 mg
    33%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.7 g
    11%
    Protein 86.4 g
    172%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites