1/2 Photos of Baho (Beef, Plantains and Yuca Steamed in Banana Leaves)
4 hrs 30 mins
Found online; posting for ZWT 7-Central America (Nicaragua). Recipe states: Baho is food for a Sunday afternoon. Start the recipe on Saturday by marinating the meat. Vaho means "mist" in Spanish and evokes the unique cooking method for this hearty meal. **Marinating overnight not included in prep/cooking time.**
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- 4 lbs beef brisket, cut into large strips
- 3 tomatoes, seeded and chopped
- 2 bell peppers, seeded and thinly sliced
- 3 onions, thinly sliced
- 9 garlic cloves, chopped
- 1 cup orange juice
- 1 cup lime juice
- 4 tablespoons salt
- 4 green plantains, peeled and halved crosswise
- 4 ripe plantains or 4 bananas, peeled and halved crosswise
- 2 lbs yucca root, peeled and cut into large pieces (cassava)
- banana leaf
- 1In a large non-reactive bowl, mix the beef with the tomatoes, peppers, onions, garlic, orange juice, lime juice and salt. Cover, refrigerate and marinate overnight.
- 2Add about 4 inches of water to a tamalera or large (5-gallon) pot. (You may have to use two pots if you don't have one big enough to hold the baho in one batch.) Place a rack in the bottom of the pot, or toss in enough wadded up aluminum foil to hold the ingredients out of the water. Place a plate on top of the rack or aluminum foil.
- 3Line the plate and the sides of the pot with banana leaves, letting the leaves hang over the edge of the pot. Make sure the pot is fully lined with leaves, with no openings.
- 4Lay the green and ripe plantains on the bed of banana leaves. Remove the meat from its marinade and layer it over the plantains.
- 5Top the beef with a layer of yuca.
- 6Finally, pour the meat marinade and vegetables over the yuca.
- 7Take the banana leaves hanging over the edge of the pot and fold them over to completely cover the ingredients in the pot.
- 8Cover the pot with a tight-fitting lid.
- 9Bring the water to a boil over medium-high flame. Reduce heat to medium and simmer for about 4 hours.
- 10Add water as necessary to keep it from all evaporating.
- 11Baho is traditionally served on a banana leaf. Each diner gets a piece of ripe plantain, a piece of green plantain, a piece of cassava and a portion of meat. This is all topped with a healthy portion of repollo cabbage slaw.
- 13Banana leaves can be found frozen in most Latin or Asian markets. If you can't find them, use aluminum foil instead. You'll be missing out on the flavor the banana leaves give to the dish though.
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Nutritional Facts for Baho (Beef, Plantains and Yuca Steamed in Banana Leaves)
Serving Size: 1 (568 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 808.8
- Calories from Fat 161
- Total Fat 17.9 g
- Saturated Fat 6.2 g
- Cholesterol 140.6 mg
- Sodium 3696.7 mg
- Total Carbohydrate 114.2 g
- Dietary Fiber 8.1 g
- Sugars 35.6 g
- Protein 52.5 g