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    You are in: Home / Recipes / Bahamian Peas & Rice Recipe
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    Bahamian Peas & Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    45 mins

    1 hrs

    s'kat's Note:

    I do not like beans in any way, shape or form. That said, my fiancee found it very amusing when I ate this dish every day for lunch during our vacation in the Bahamas. It wasn't until we returned that he let me know these 'peas' were actually beans!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil peas in medium saucepan with 5-6 cups of water.
    2. 2
      Cook for 45 minutes or until tender and set aside.
    3. 3
      Fry bacon in a medium pot with the scallions, garlic, and red pepper.
    4. 4
      Saute for 3- 5 minutes and add salt, pepper, thyme, and tomato paste.
    5. 5
      Add peas and 4 cups of the water that was used to boil them in.
    6. 6
      Bring to a boil and add rice.
    7. 7
      Reduce heat, cover tightly, until most all of the water has evaporated.

    Ratings & Reviews:

    • on August 06, 2003

      55

      Thanks for the great recipe. I used it a dinner of a Caribbean club that I am a part of and it was a hit, the other members who are from the islands loved this recipe. Although I am part Bahamian, I don't kno much of the culture this was a great start into my journey. Thanks again

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2003

      55

      This is a delightful rice side dish. I could not find dried pigeon peas so I used canned, and also used chicken broth in lieu of the pea water. Went perfect with my catfish main course. After dinner, found the thyme sitting on the counter. Next time I hope I remember to put it in the pot. Thanks s'kat for a great recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 26, 2011

      It's definitely not a true Bahamian dish unless you use Kitchen Bouquet Browning. Bahamians don't eat it any other way... and I should know because I was born and raised in the Bahamas!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Bahamian Peas & Rice

    Serving Size: 1 (419 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1252.7
     
    Calories from Fat 172
    13%
    Total Fat 19.1 g
    29%
    Saturated Fat 6.0 g
    30%
    Cholesterol 24.4 mg
    8%
    Sodium 387.9 mg
    16%
    Total Carbohydrate 226.5 g
    75%
    Dietary Fiber 20.1 g
    80%
    Sugars 3.8 g
    15%
    Protein 40.7 g
    81%

    The following items or measurements are not included:

    fresh thyme

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