1 hr 35 mins
Everyone whose ever heard about the Bahamas thinks about conch. We were once called the conch isles. However, it is little known fact that conch is the most perennial dish, not the the national dish! The most important part of the national dish of the Bahamas. Eaten almost everyday with Steamed Nassau Grouper,coleslaw and fried plaintain especially between the months of June and August. This recipe will prove challenging for those unfamiliar with how to prepare the land crabs.... but it tastes like manna ... intensely delectable experience for your tastebuds!
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- 5 white land crabs or 7 black land crabs, cleaned, segmented, fat removed
- 1 tablespoon vegetable oil or 1 tablespoon corn oil
- 1 large white onions or 1 yellow onion, finely diced
- 1/2 small green pepper, seeded and finely diced
- 2 1/2 tablespoons dried thyme
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons fresh ground black pepper
- 1 teaspoon seasoning salt
- 1/2 scotch bonnet peppers, finely chopped with (optional) or 1/2 with out seeds (optional)
- 1/2 cup tomato paste
- 5 cups hot water
- 2 cups parboiled long-grain rice or 2 1/2 cups long-grain rice
- 1Wash live crabs under the tap using a toothbrush to wash sand from under band and from between toes until completely clean.
- 2Turn crab with eyes away,upside down,slipping a blunt knife (a butter knife is ideal) between the shell's seam,push upward to seperate the crab's shell in two.
- 3Be careful not to push the knife too far (the gall sac is in the direct path of the knife!).
- 4Pull apart.
- 5Scoop the fat from both sides of the shell into a bowl using the knife or a spoon.
- 6Discard the empty half shell,band,mouth,gills and all other remaining internal organs,leaving behind the toes.
- 7Break the two segments in half by holding each half securely and snapping apart.
- 8This can also be done by chopping the segment with a cleaver.
- 9Wash the toe segments under the tap and put them in the bowl with the fat.
- 10This process is to be repeated until each crab is processed.
- 11Place a large pot over medium high heat, adding the vegetable/corn oil.
- 12Allow the oil to heat until a drop of water sizzles when dripped in the oil.
- 13Add onion,green pepper,salt,black pepper,seasoned salt,thyme,scotch bonnet and stir.
- 14Saute ingredients until onion is transparent, stirring constantly,about 3 to five minutes.
- 15Add crab fat and segments, saute, stirring constantly until fat is liquid, about 7 minutes.
- 16Add tomato paste, stir ingredients together for another 5 minutes.
- 17Add water.
- 18Stir ingredients with the water,taste, adjust salt to taste,bring to a slow simmer.
- 19Gently pour rice into pot, stirring slowly to ensure even distribution of the rice in the liquid.
- 20Turn heat down to low and cover pot with a tight-fitting lid to prevent steam from escaping. Foil can be used under the lid to prevent the steam escaping.
- 21Cook for about 20-25 minutes or until all of the liquid is absorbed.
- 22Do not lift lid while cooking.
- 23Turn heat off and let rice stand covered for 10-15 minutes or until liquid is absorbed.
- 24Fluff and serve hot.
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Nutritional Facts for Bahamian Crab N' Rice
Serving Size: 1 (254 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 221.9
- Calories from Fat 21
- Total Fat 2.3 g
- Saturated Fat 0.4 g
- Cholesterol 10.2 mg
- Sodium 612.3 mg
- Total Carbohydrate 43.1 g
- Dietary Fiber 2.2 g
- Sugars 2.9 g
- Protein 6.7 g
The following items or measurements are not included: