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    You are in: Home / Recipes / Bahamian Conch Chowder Recipe
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    Bahamian Conch Chowder

    Bahamian Conch Chowder. Photo by FLKeysJen

    1/1 Photo of Bahamian Conch Chowder

    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 20 mins

    20 mins

    6 hrs

    FLKeysJen's Note:

    According to The Florida Keys Cookbook, where I found this recipe, the Bahamians held the conch in mystical regard, believing its consumption enhanced male potency. They brought the recipe with them when they immigrated to the Florida Keys.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place olive oil, onions, bell peppers, ham and garlic in a large soup pot over medium high heat. Saute, stirring occasionally, for 5 minutes or until onion is translucent. Add tomatoes, tomato paste, tomato juice, hot water, bay leaf, barbecue sauce, marjoram, sage, thyme, parsley, oregano, salt, cracked and cayenne peppers. Stir to combine ingredients and bring mixture to a boil.
    2. 2
      Add conch to the pot. Reduce heat to low and simmer, covered, for 5 to 6 hours or until conch is tender. Lace each individual serving with hot pepper sherry to taste.

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    Nutritional Facts for Bahamian Conch Chowder

    Serving Size: 1 (254 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 136.3
     
    Calories from Fat 18
    13%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 33.7 mg
    11%
    Sodium 590.8 mg
    24%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 2.8 g
    11%
    Sugars 7.1 g
    28%
    Protein 17.1 g
    34%

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