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    You are in: Home / Recipes / Bagged a Fish Dinner Recipe
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    Bagged a Fish Dinner

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Shawn C's Note:

    how easy can it be to throw a bunch of stuff in a lunch bag and bake? From gilligan's steamer and raw bar Charleston SC restaurants YOU WILL NEED- 4 brown paper lunch bags I realize 4 cups sounds like way to much and I agree, but I am posting this as written in the book I got it from, feel free to use much less! but the recipe for the margarine is extra for wht ever reason and you will only use 1 cup of it for the 4 servings. if you can figure the conversions to only make 1 cup (1/4 c margarine per serving) with reduced old bay and garlic salt, then feel free ALSO I would just use garlic powder myself to reduce the sodium.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 mahi mahi fillets, each 8oz portion
    • 2 ounces Old Bay Seasoning
    • 4 cups margarine, melted
    • 2 ounces garlic salt (use powder to reduce salt intake)

    4 c fresh vegetables of choice

    Directions:

    1. 1
      mix together the margarine, garlic salt and seasoning. on a lined cookie sheet stuff your bag. place uncooked vegetables in the bottom of the brown paper lunch bags. place the raw fish on the vegetables and pour 1/4 cup of the fish butter ontop of the fish and vegetables in each bag. close bag.
    2. 2
      bake 375 for 25 minutes, drain bag of excess butter or it will be to salty.
    3. 3
      important vegetables are on bottom or fish will stick.
    4. 4
      serve in bag if desired with and X cut in top to peel open the dinner.

    Ratings & Reviews:

    • on February 18, 2012

      45

      I used this recipe more for technique and inspiration. That being said, I used a combination of carrots, broccoli, zucchini and onions (chopped to same size). I also did not have the Bay Seasoning but had a Chef Paul Prudhomme%u2019s Seafood Magic blend and used it in place of all spices. I only used about 1 cup of butter and 1 cup of olive oil. I cooked the fish according to directions and it came out wonderful. I would make this again and use a Cajun or Blacken Seasoning and add even more vegetables. I would also add more olive oil than butter. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bagged a Fish Dinner

    Serving Size: 1 (533 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1842.3
     
    Calories from Fat 1648
    89%
    Total Fat 183.1 g
    281%
    Saturated Fat 38.0 g
    190%
    Cholesterol 148.9 mg
    49%
    Sodium 2315.4 mg
    96%
    Total Carbohydrate 12.3 g
    4%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.3 g
    1%
    Protein 42.1 g
    84%

    The following items or measurements are not included:

    Old Bay Seasoning

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