Bagels With Smoked Salmon (Ww)
photo by twissis
- Ready In:
- 10mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 2 tablespoons scallions, minced
- 3⁄4 teaspoon fresh dill, minced
- 1 teaspoon skim milk
- 4 ounces bagels, split
- 2 plum tomatoes, thinly sliced
- 4 1⁄2 ounces slice smoked salmon, lox
- 2 teaspoons red onions, finely diced
- 2 teaspoons capers, rinsed drained
directions
- In small bowl, combine cream cheese, scallions, dill and milk.
- Spread one-fourth of the cheese mixture onto bottom half of each bagel.
- Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
- Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
- SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories.
- PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.
Reviews
-
This was a great breakfast. We didn't follow the directions exactly (to mix the green onions & dill in with the cream cheese) because not everybody wanted dill and green onion. So I put all the toppings out and let everybody put on whatever they wanted. As delicious as this was, I'm not sure about the diet/weight watchers appeal. According to my bagel package, EACH bagel is 4 oz and 310 calories. And the recipe doesn't list cream cheese in the ingredients - I think that we used between 100-200 calories worth of cream cheese on each serving. So the calorie count should be at least 500 per serving instead of the 126 listed in the nutrition facts.
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Made for your co-win in Wk 15 of the *Football Pool* & motivated to do so by JackieOh!No!s review of this recipe, I decided it was only fair in view of the surprising review bounty I have enjoyed in the pool in recent wks. This yummy recipe has all our fave ingredients in it & made a fine start to 2009 for us yesterday morning. The use of tomato was new & added another dimension to an already tasty choice. I confess that ~ After I snapped the pic, I turned the bagel top over & made a 2nd portion to dbl my pleasure. Thx for sharing this sure to be repeated recipe w/us. :-)
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Divine! I loved this. I did notice that it did not indicate the quanity of cream cheese, so I used an 8 oz. tub of whipped cream cheese. The fresh dill and scallion were delightful, and went well with the Nova lox that I used. I also used "everything" bagels. Will be making this again! Made for Football Tag Week #15.
RECIPE SUBMITTED BY
lazyme
Grapeview, Washington
<p>Hi and thanks for visiting my AM page. My name is Vicki and I love to cook. I've always been an avid collector of recipes and cookbooks - in fact I have over 1200 cookbooks on my computer alone.</p>
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