Bagels With Smoked Salmon (Ww)

Total Time
10mins
Prep 10 mins
Cook 0 mins

I love bagels with smoked salmon. This sounds like a great version. From Weight Watchers New 365 Day Menu Cookbook. Update: I've checked the original recipe - and it doesn't give the amount of cream cheese to use :roll:. So, I'm guessing that it uses 8-ounces.

Ingredients Nutrition

Directions

  1. In small bowl, combine cream cheese, scallions, dill and milk.
  2. Spread one-fourth of the cheese mixture onto bottom half of each bagel.
  3. Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
  4. Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
  5. SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories.
  6. PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.
Most Helpful

5 5

This was a great breakfast. We didn't follow the directions exactly (to mix the green onions & dill in with the cream cheese) because not everybody wanted dill and green onion. So I put all the toppings out and let everybody put on whatever they wanted. As delicious as this was, I'm not sure about the diet/weight watchers appeal. According to my bagel package, EACH bagel is 4 oz and 310 calories. And the recipe doesn't list cream cheese in the ingredients - I think that we used between 100-200 calories worth of cream cheese on each serving. So the calorie count should be at least 500 per serving instead of the 126 listed in the nutrition facts.

5 5

Excellent Lazyme...simply excellent...I love smoked salmon and cream cheese on bagels. I really enjoyed the addition of the red onion and tomatoes to the sandwich...yum. I will be making this often. It was perfect, had great flavor and texture. Thanks for sharing.

5 5

Made for your co-win in Wk 15 of the *Football Pool* & motivated to do so by JackieOh!No!s review of this recipe, I decided it was only fair in view of the surprising review bounty I have enjoyed in the pool in recent wks. This yummy recipe has all our fave ingredients in it & made a fine start to 2009 for us yesterday morning. The use of tomato was new & added another dimension to an already tasty choice. I confess that ~ After I snapped the pic, I turned the bagel top over & made a 2nd portion to dbl my pleasure. Thx for sharing this sure to be repeated recipe w/us. :-)