Badda-Boom Bulgar from C S P I

Submitted by KateL

"Entered for safe-keeping, From June 2012 Nutrition Action Health Letter."

 

• Ready In: 15mins
• Ingredients: 8
• Yields: 4 cups
• Serves: 4

ingredients

• 3⁄4 cup bulgur
• 1 tablespoon extra virgin olive oil
• 1⁄2 hothouse cucumber, diced
• 1⁄4 cup sun-dried tomato, diced
• 3 scallions, thinly sliced
• 1⁄2 cup reduced-fat feta cheese, crumbled
• 2 tablespoons lemon juice, more to taste
• fresh ground black pepper, to taste

directions

1. In a small pot, bring 1 1/2 cups of water to a boil. Stir in the bulgur, turn off the burner, and cover the pot. Allow the bulgur to steep for 10 minutes, then drain and put into a large bowl.
2. Toss the bulgur with the oil, then stir in the cucumber, sun-dried tomatoes, scallions, and feta.
3. Season with the lemon juice and plenty of pepper.