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    You are in: Home / Recipes / Bacon Wrapped Swai Recipe
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    Bacon Wrapped Swai

    Bacon Wrapped Swai. Photo by Shanellp

    1/1 Photo of Bacon Wrapped Swai

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    *Z*'s Note:

    I found this recipe online when I was looking for something to do with my Swai fillets. Swai is similar to catfish with its white flesh, but has a milder flavor and more delicate texture. The recipe came from Milk & Honey Naturals. The fish stayed nice and tender (not dry at all) and the broiling at the end crisped up the bacon nicely.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 swai fish fillets
    • 1/4 teaspoon Italian herb seasoning
    • 6 -8 slices thin cut bacon

    Directions:

    1. 1
      Preheat oven to 400.
    2. 2
      Liberally grease a baking sheet or line with foil.
    3. 3
      I lined mine with foil and it didn't stick to the foil at all.
    4. 4
      Lightly sprinkle the fillets with the Italian seasoning.
    5. 5
      Lay out 3-4 strips of uncooked bacon depending on how long your fillets are.
    6. 6
      Lay a fillet on top of the bacon.
    7. 7
      Wrap the bacon around the fillet so that there are few gaps between the slices.
    8. 8
      I overlapped some of my slices-it was fine.
    9. 9
      Repeat the process for the other fillet.
    10. 10
      Bake at 400 for 30 minuets.
    11. 11
      After the 30 minutes are up, broil on High for 1-3 minutes to crisp up the bacon.
    12. 12
      Watch it carefully so the bacon doesn't burn.

    Browse Our Top Freshwater Fish Recipes

    Ratings & Reviews:

    • on June 06, 2013

      55

      Great recipe, so simple. I used Old Bay seasoning. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 20, 2013

      55

      I am not a fan of fish as a rule. Most definitely the best I've ever had. The whole family loved it and they were arguing over who got the last 2 fillets.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2014

      25

      I am sorry, but I found this fish to be very mushy. Maybe I am not a fan of Swai. Mine was frozen but when I thawed it the fish was quite thick and was not mush. I even dried it with paper towels so there wouldn't be any extra moisture. I didn't care for the Italian seasoning. It just seemed out of place with the fish. I have never tried Swai before. I probably won't be doing this again. I gave it 2 stars for bacon, who doesn't like bacon. The bacon underneath was not cooked very well either. On top it was crisp. I also did not overcook it. It was in there for exactly 30 minutes.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Bacon Wrapped Swai

    Serving Size: 1 (108 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 149.4
     
    Calories from Fat 55
    37%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.9 g
    9%
    Cholesterol 57.6 mg
    19%
    Sodium 170.1 mg
    7%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 21.9 g
    43%

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