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    You are in: Home / Recipes / Bacon and Cheese Egg Crepes Recipe
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    Bacon and Cheese Egg Crepes

    Bacon and Cheese Egg Crepes. Photo by mersaydees

    1/1 Photo of Bacon and Cheese Egg Crepes

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    mersaydees's Note:

    This recipe is based on one from Linda Gassenheimer’s book, More Low-Carb Meals in Minutes. She says that the secret to this dish is making eggs into thin crepes. Use a good nonstick skillet for best results. My picky DH really likes it. I make it with turkey Canadian bacon and eggs; 4 large eggs is about a cup. Hint: you can make the crepes ahead, and fill and warm in a microwave oven when needed. Nutrition info per serving: 335 calories, 43.2 grams protein, 7.0 grams carbohydrate, 14.2 grams fat (7.5 saturated), 73 milligrams cholesterol, 1227 milligrams sodium, 0 gram fiber.

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    Units: US | Metric


    1. 1
      Preheat broiler.
    2. 2
      Prepare a baking sheet by lining with aluminum foil and set aside.
    3. 3
      In medium bowl, mix egg substitute with pepper to taste. Heat a medium-size nonstick skillet on medium-high heat. Spray with olive oil spray and pour in ½ cup of the egg substitute allowing it to spread to form a thin layer. Cook 2 minutes. Flip and cook 1 more minute.
    4. 4
      Transfer crepe to prepared baking sheet.
    5. 5
      Make second crepe by repeating the process with second half of egg mixture.
    6. 6
      Sprinkle bacon and cheese over crepes. Fold over once and place under broiler about 10 inches from heat. Broil 2 minutes or until cheese melts.
    7. 7
      Carefully slide onto serving plates, placing sliced tomatoes on the side and serve.
    8. 8

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    Nutritional Facts for Bacon and Cheese Egg Crepes

    Serving Size: 1 (360 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 429.2
    Calories from Fat 180
    Total Fat 20.0 g
    Saturated Fat 10.6 g
    Cholesterol 100.4 mg
    Sodium 2062.7 mg
    Total Carbohydrate 8.6 g
    Dietary Fiber 0.7 g
    Sugars 4.9 g
    Protein 52.1 g

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