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    You are in: Home / Recipes / Bacon and Black Bean Smash Recipe
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    Bacon and Black Bean Smash

    Bacon and Black Bean Smash. Photo by cookiedog

    1/1 Photo of Bacon and Black Bean Smash

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    WI Cheesehead's Note:

    This is from Rachel Ray (Food Network.) Yummy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a medium skillet over medium high heat. Add extra-virgin olive oil and bacon.
    2. 2
      Render fat 2 minutes then add onion and garlic, cook 5 minutes.
    3. 3
      Add 1 can of beans to the pan and season them with salt, pepper and cumin then smash them with a potato masher, combining them with bacon and onions.
    4. 4
      When they are combined, add remaining can of beans and combine with smashed beans. Add hot sauce to your taste and serve.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on January 11, 2010

      55

      This is a great side dish. Mine dried out a bit, so I added a few tablespoons of water while cooking. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2007

      45

      This was a nice side dish to pair with a Mexican meal. The bacon never became crisp, so next time I think I'll make the bacon before hand and then add to the beans. Very easy to make, loved it with sour cream on top. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2007

      55

      These beans are great and I can't believe how fast they were ready. I added a little liquid from the beans as they cooked to prevent them from getting too dry. The cumin, garlic, and bacon gave these great flavor. Thank you for this easy recipe Cheesehead!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bacon and Black Bean Smash

    Serving Size: 1 (92 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 210.9
     
    Calories from Fat 73
    34%
    Total Fat 8.1 g
    12%
    Saturated Fat 2.1 g
    10%
    Cholesterol 7.7 mg
    2%
    Sodium 118.5 mg
    4%
    Total Carbohydrate 25.3 g
    8%
    Dietary Fiber 8.7 g
    34%
    Sugars 0.8 g
    3%
    Protein 10.2 g
    20%

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