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    You are in: Home / Recipes / Bachelor's Fried Rice Recipe
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    Bachelor's Fried Rice

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    BrotherAdso's Note:

    A health-conscious version of the old favorite, with a spicy kick. I'm a vegetarian, but you could easily substitute the tofu or seitan for something more recently clucking or mooing. If you like spicy, trust me, you'll love this.

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    Serves: 2


    Bowls ' ...

    Units: US | Metric


    1. 1
      Heat peanut oil in a wok or non-stick skillet over high heat. Add the scallions, garlic, and a touch of ginger and stir-fry for 1-2 minutes.
    2. 2
      Add the tofu or seitan and stir fry until browned and firmed (in the case of tofu) or hot (in the case of seitan), about 3-5 minutes.
    3. 3
      Add 1/2 tbs of soy sauce and the egg. Mix in red pepper flakes at this point, if you desire. Cook egg until not quite done.
    4. 4
      Add rice and stir fry with the egg until egg is done.
    5. 5
      Add sauce, stir-fry briefly to coat rice and tofu, then add vegetables and stir-fry until crispy and hot.
    6. 6
      It is required that you eat this with chopsticks,.

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    Nutritional Facts for Bachelor's Fried Rice

    Serving Size: 1 (399 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 319.7
    Calories from Fat 77
    Total Fat 8.6 g
    Saturated Fat 1.4 g
    Cholesterol 0.0 mg
    Sodium 846.2 mg
    Total Carbohydrate 49.0 g
    Dietary Fiber 6.7 g
    Sugars 6.3 g
    Protein 14.0 g

    The following items or measurements are not included:

    hot Chinese chili paste

    black bean sauce

    chili oil

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