A health-conscious version of the old favorite, with a spicy kick. I'm a vegetarian, but you could easily substitute the tofu or seitan for something more recently clucking or mooing. If you like spicy, trust me, you'll love this.
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- 1/4 lb tofu or 1/4 lb seitan
- 1 1/4 cups cooked brown rice, refrigerated
- 2 egg whites
- 1/2 cup green beans, whole
- 1/2 cup carrot, diced
- 1/2 cup red bell pepper, diced
- 1/2 cup water chestnut
- 4 -5 scallions, diced thinly
- 1 tablespoon garlic, mined (I use the jarred kind)
- 2 teaspoons peanut oil
- 1 tablespoon hot Chinese chili paste
- 1/2 tablespoon black bean sauce
- 1 1/2 tablespoons soy sauce
- 1/4 teaspoon dark sesame oil (or more)
- 1/4 teaspoon chili oil (or more)
- 3/4 teaspoon ginger
- red pepper flakes, to taste
- 1Heat peanut oil in a wok or non-stick skillet over high heat. Add the scallions, garlic, and a touch of ginger and stir-fry for 1-2 minutes.
- 2Add the tofu or seitan and stir fry until browned and firmed (in the case of tofu) or hot (in the case of seitan), about 3-5 minutes.
- 3Add 1/2 tbs of soy sauce and the egg. Mix in red pepper flakes at this point, if you desire. Cook egg until not quite done.
- 4Add rice and stir fry with the egg until egg is done.
- 5Add sauce, stir-fry briefly to coat rice and tofu, then add vegetables and stir-fry until crispy and hot.
- 6It is required that you eat this with chopsticks,.
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Nutritional Facts for Bachelor's Fried Rice
Serving Size: 1 (399 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 319.7
- Calories from Fat 77
- Total Fat 8.6 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 846.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 6.7 g
- Sugars 6.3 g
- Protein 14.0 g
The following items or measurements are not included:
hot Chinese chili paste
black bean sauce