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    You are in: Home / Recipes / Bacalao With Red Peppers Recipe
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    Bacalao With Red Peppers

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    45 mins

    25 mins

    Jostlori's Note:

    I just LOVE salt cod! This recipe is a simple but tasty dish that originates in Spain, but there are similar recipes in many hispanic countries. Don't be put off by the salt cod - it looks and smells strange at first, but the finished recipes are delicious! Time does not include 8-12 hours soaking time. NOTE: Bacalao can be found at most italian grocers. There is plastic bagged bacalao, but the best comes in a wooden crate and is sold by the piece. It gets quite pricy, but is worth the extra cost. :--)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the salt cod in plenty of water for 8-12 hours, changing the water five or six times. This will remove excess saltiness.
    2. 2
      Add the cod to a pan of boiling water and boil for 5 minutes. Drain and leave for 10 minutes or until cool enough to handle.
    3. 3
      Remove skin and flake the fish into large pieces, removing any bones. Place in a bowl.
    4. 4
      Preheat the grill. Cut the red pepper into quarters and grill, skin-side-up, until the skin blackens and blisters. Place in a plastic bag and leave to cool, then peel away the skin. Slice thinly.
    5. 5
      Heat the oil in a pan over medium heat, add the onion and cook, stirring occasionally for 3 minutes our till transparent. Add garlic, chili flakes and paprika and cook for 1 minute.
    6. 6
      Increase heat to high and add white wine, simmer for 30 seconds. Reduce heat add the tomato and tomato paste and cook, stirring occasionally, for 5 minutes or until thick.
    7. 7
      Add the cod, cover and simmer for about 5 minutes. Gently stir in the sliced pepper and parsley.
    8. 8
      Taste before seasoning with salt. Serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Bacalao With Red Peppers

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 228.9
     
    Calories from Fat 35
    15%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 93.5 mg
    31%
    Sodium 4349.6 mg
    181%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.8 g
    11%
    Protein 39.5 g
    79%

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