Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bacalao Con Samfaina (Cod Fish With Vegetables Recipe)
    Lost? Site Map

    Bacalao Con Samfaina (Cod Fish With Vegetables Recipe)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Tea Girl's Note:

    I used to have the recipe around here for this. It sounds the same to me, if it is the same thing it is really good: http://spanishfood.about.com/od/maincourses/r/bacalaosamfaina.htm

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place boneless, skinless salt cod in cold water and soak at least 24 hours. Change the water 2-3 times.
    2. 2
      Remove the fish from water. Pat dry with a paper towel and cut into pieces. Pour 1/4 cup oil into heavy-bottomed frying pan and heat to medium heat.
    3. 3
      Cover fish in flour, then fry fish in pan. Brown on both sides. Remove from frying pan and set aside.
    4. 4
      Place the onions, garlic and bell peppers into the frying pan and sauté in the oil.
    5. 5
      Add eggplant and zucchini and mix. Sauté a little more. Add a cup of water. Cook for approximately 5-10 minutes.
    6. 6
      Add the fish back into the frying pan and stir. Cook about 10 minutes. Serve with bread or rice.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Bacalao Con Samfaina (Cod Fish With Vegetables Recipe)

    Serving Size: 1 (756 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 724.5
     
    Calories from Fat 278
    38%
    Total Fat 30.9 g
    47%
    Saturated Fat 4.5 g
    22%
    Cholesterol 172.6 mg
    57%
    Sodium 8006.2 mg
    333%
    Total Carbohydrate 34.8 g
    11%
    Dietary Fiber 13.3 g
    53%
    Sugars 14.8 g
    59%
    Protein 77.8 g
    155%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes