Total Time
Prep 2 mins
Cook 7 mins

Simple and delicious very spinachy omelette with parmesan cheese, onion and nutmeg. I enjoy this as a supper with boiled baby potatoes. I often change the onion powder for green onion.


  1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes.
  3. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Most Helpful

This made a delicious, quick and healthy breakfast. I really enjoyed the combinations of flavors. Made for Veggie Swap #62.

Dreamer in Ontario September 10, 2013

We thought this was very good however, it would be even better with some feta cheese added. The nutmeg gave the omelet a different flavor from the usual and enhanced the other ingredients. Made for "Veg*n Swap 14 ~ Sept 2009."

AcadiaTwo September 13, 2009