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    You are in: Home / Recipes / Baby Spinach Omelet Recipe
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    Baby Spinach Omelet

    Baby Spinach Omelet. Photo by Acadia*

    1/2 Photos of Baby Spinach Omelet

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    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    2 mins

    7 mins

    FrVanilla's Note:

    Simple and delicious very spinachy omelette with parmesan cheese, onion and nutmeg. I enjoy this as a supper with boiled baby potatoes. I often change the onion powder for green onion.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
    2. 2
      In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes.
    3. 3
      Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

    Browse Our Top Spinach Recipes

    Ratings & Reviews:

    • on September 10, 2013

      55

      This made a delicious, quick and healthy breakfast. I really enjoyed the combinations of flavors. Made for Veggie Swap #62.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2009

      45

      We thought this was very good however, it would be even better with some feta cheese added. The nutmeg gave the omelet a different flavor from the usual and enhanced the other ingredients. Made for "Veg*n Swap 14 ~ Sept 2009."

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baby Spinach Omelet

    Serving Size: 1 (138 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 189.0
     
    Calories from Fat 110
    58%
    Total Fat 12.2 g
    18%
    Saturated Fat 4.4 g
    22%
    Cholesterol 429.6 mg
    143%
    Sodium 278.7 mg
    11%
    Total Carbohydrate 2.7 g
    0%
    Dietary Fiber 0.7 g
    2%
    Sugars 1.2 g
    4%
    Protein 16.3 g
    32%

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