http://www.food.com/recipe/baby-leeks-and-fennel-70074
Baby Leeks and Fennel
Added August 29, 2003 | Recipe #70074
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
1 hrs
10 mins
This recipe comes from Rosie Sykes, who describes it as "a bit like a barbequed salad". And a way to get your veggies in what could otherwise be a very meat-heavy meal.
Directions:
1
Trim the leeks and halve them lengthwise from the green end, until you reach halfway down the white.
2
Soak in cold water, while you prepare the fennel.
3
On the fennel, trim off any rough bits and then quarter lengthwise.
4
Put the lemon zest and juice in a bowl with a good pinch of salt and stir to dissolve.
5
Add the garlic, oil and seasoning.
6
Stir, then marinate the leek and fennel in this mixture for an hour.
7
To cook, place the veggies on a medium-hot part of the BBQ for about 10 minutes.
8
Turn often until they are soft and slightly charred.
9
When done, put back into the marinade, sprinkle with parsley and serve.
Nutritional Facts for Baby Leeks and Fennel
Serving Size: 1 (750 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 457.2
-
- Calories from Fat 138
- 30%
- Total Fat 15.4 g
- 23%
- Saturated Fat 2.0 g
- 10%
- Cholesterol 0.0 mg
- 0%
- Sodium 255.7 mg
- 10%
- Total Carbohydrate 81.9 g
- 27%
- Dietary Fiber 19.8 g
- 79%
- Sugars 13.8 g
- 55%
- Protein 10.3 g
- 20%
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