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    You are in: Home / Recipes / Baby Bok Choy - Authentic Chinese Recipe
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    Baby Bok Choy - Authentic Chinese Recipe

    Baby Bok Choy - Authentic Chinese Recipe. Photo by *Parsley*

    1 Photo of Baby Bok Choy - Authentic Chinese Recipe

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    3 mins

    3 mins

    MyraMedstudent's Note:

    My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean baby bok choy in cold water several times to get out the sand/dirt. You can slice the vegetable in half length-wise if you like.
    2. 2
      heat oil over medium heat in skillet. (very briefly if using sesame oil since this burns quickly).
    3. 3
      If you are using fresh garlic instead of garlic salt, add to oil now.
    4. 4
      Add baby bok choy to skillet, stirring constantly, about 1 min until leaves are coated with oil and beginning to wilt.
    5. 5
      Add chicken broth and cover pan.
    6. 6
      Simmer for 2-3 minutes. Test for doneness with a fork - if it can pierce the white thick part of the stalk without much resistance it is ready.
    7. 7
      Remove from heat, add garlic salt.
    8. 8
      When transferring to serving dish, you can move some of the broth but don't take the bottom bits since this may have residual sand.

    Ratings & Reviews:

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    Nutritional Facts for Baby Bok Choy - Authentic Chinese Recipe

    Serving Size: 1 (4238 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 613.5
     
    Calories from Fat 138
    22%
    Total Fat 15.3 g
    23%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 2823.8 mg
    117%
    Total Carbohydrate 92.2 g
    30%
    Dietary Fiber 42.0 g
    168%
    Sugars 49.6 g
    198%
    Protein 63.7 g
    127%

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