http://www.food.com/recipe/baby-bok-choy-authentic-chinese-recipe-380995
Baby Bok Choy - Authentic Chinese Recipe
Added July 10, 2009 | Recipe #380995
Total Time:
Prep Time:
Cook Time:
My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!)
Directions:
1
Clean baby bok choy in cold water several times to get out the sand/dirt. You can slice the vegetable in half length-wise if you like.
2
heat oil over medium heat in skillet. (very briefly if using sesame oil since this burns quickly).
3
If you are using fresh garlic instead of garlic salt, add to oil now.
4
Add baby bok choy to skillet, stirring constantly, about 1 min until leaves are coated with oil and beginning to wilt.
5
Add chicken broth and cover pan.
6
Simmer for 2-3 minutes. Test for doneness with a fork - if it can pierce the white thick part of the stalk without much resistance it is ready.
7
Remove from heat, add garlic salt.
8
When transferring to serving dish, you can move some of the broth but don't take the bottom bits since this may have residual sand.
Ratings & Reviews:
A simple, delicious way to enjoy baby bok choy. I loved the hint of sesame oil flavor and garlic. If you love baby bok choy, you'll love this because the tender veggie is not drowned out with a heavy sauce. Thanx!
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I think the sesame oil taste was a little too strong, I'll use less next time. Other wise it was quiet good.
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This recipe was wonderful - so delicious!! Exactly what I was looking for. Thank you for posting it.
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Nutritional Facts for Baby Bok Choy - Authentic Chinese Recipe
Serving Size: 1 (4238 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 613.5
Calories from Fat 138
22%
Total Fat 15.3 g
23%
Saturated Fat 2.0 g
10%
Cholesterol 0.0 mg
0%
Sodium 2823.8 mg
117%
Total Carbohydrate 92.2 g
30%
Dietary Fiber 42.0 g
168%
Sugars 49.6 g
198%
Protein 63.7 g
127%
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