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    You are in: Home / Recipes / Baby Bok Choy and Mushroom Stir Fry Recipe
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    Baby Bok Choy and Mushroom Stir Fry

    1/1 Photo of Baby Bok Choy and Mushroom Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    InnerHarmonyNutrition's Note:

    This is a very light, low-calorie, low-GI dish that is perfect for a weeknight supper. I suggest going to an Asian market to buy mushrooms. They have many different varieties and the prices are much less than those at regular grocery stores. For more healthy gluten-free recipes, please visit my blog,

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    Units: US | Metric


    1. 1
      In a bowl, mix 2/3 cup (150 ml) water, tamari, oyster sauce and sake or Chinese rice wine.
    2. 2
      Heat oil in a pan. Sauté garlic and ginger. Add carrots and bok choy and cook a few more minutes.
    3. 3
      Add the sauce mixture. Cover and cook until vegetables are almost cooked. Add mushrooms and cook a few more minutes. Season with salt and pepper.
    4. 4
      Dissolve potato starch in 2 Tbsp of water. Reduce heat and add it to the pan. Mix well. Remove from heat. Add crushed red pepper if desired.
    5. 5
      Infuse love into the food and serve!

    Ratings & Reviews:

    • on March 09, 2013


      This is absolutely fabulous. I wanted to use what I had on hand so I used soy sauce not tamari, mirin not sake and I added some chili garlic paste for some heat and I added some chicken soup base not salt. I also just added the corn starch to the water mixture to eliminate a step. This was so easy and packed with flavour. What a great way to eat vegetables. I am just sorry I did not make a double batch. Thank you so much for posting

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Baby Bok Choy and Mushroom Stir Fry

    Serving Size: 1 (375 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 149.7
    Calories from Fat 69
    Total Fat 7.7 g
    Saturated Fat 1.1 g
    Cholesterol 0.0 mg
    Sodium 861.4 mg
    Total Carbohydrate 15.6 g
    Dietary Fiber 4.0 g
    Sugars 6.1 g
    Protein 9.1 g

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