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    You are in: Home / Recipes / Baba-Ganouj ( Baba Ghanoush / Baba Gannoujh ) Recipe
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    Baba-Ganouj ( Baba Ghanoush / Baba Gannoujh )

    Baba-Ganouj ( Baba Ghanoush / Baba Gannoujh ). Photo by *Parsley*

    1/1 Photo of Baba-Ganouj ( Baba Ghanoush / Baba Gannoujh )

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    Sephardi Kitchen's Note:

    This is a Middle Eastern dip made of eggplants and tahini. Roasting the eggplants under a broiler or in the oven gives it a nice smokey flavor.

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Wash the eggplants, and pierce the skin with a fork. Heat in a 400-degree oven for approximately 45 minutes, or until the skin blisters, and the eggplant collapses.
    2. 2
      Wait for the eggplant to cool, then separate the pulp from the skin. Squeeze the pulp to remove the juice (which is bitter), and mash to break up any large pieces.
    3. 3
      Finely mince the garlic, and cook in a pan with a little oil until lightly browned. Mash the garlic, and stir into the eggplant. Mix in the lemon juice, salt and tahini, adjust amounts to taste. Drizzle with olive oil and minced parsley (optional).
    4. 4
      Refrigerate if desired, and serve with flatbread, chips, or by itself.

    Ratings & Reviews:

    • on July 14, 2012

      55

      Foolproof and fabulous! Made it just as written. Don't pass this one up!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2011

      55

      Perfect! I made this just as written. I think it's very important to use fresh lemon juice, not bottled. I opted for the 3 (big) cloves of garlic. Perfect with pita chips and raw veggies. Thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2009

      55

      Excellent, and so easy. I didn't change a thing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baba-Ganouj ( Baba Ghanoush / Baba Gannoujh )

    Serving Size: 1 (152 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 91.7
     
    Calories from Fat 45
    49%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 228.3 mg
    9%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 5.6 g
    22%
    Sugars 3.3 g
    13%
    Protein 3.2 g
    6%

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