Recipe by Chef David Marional

This is an atempt at a low sugar, low sodium, tasty, thick barbeque sauce. It has been taste tested by friends and neighbors who like barbeque.

Ingredients Nutrition


  1. put tomato paste, molasses, soy sauce, cider vinegar, and honey in a non-reactive bowl. warm in microwave @1 minute to mix easier.
  2. toss the dry ingredients in a bowl to mix together, then mix in the wet ingredients.
  3. store in squeezable ketchup or mayonaise bottle in your refrigerator.

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