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    You are in: Home / Recipes / Aztec Casserole Recipe
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    Aztec Casserole

    Aztec Casserole. Photo by Unknown Or Reset

    1/1 Photo of Aztec Casserole

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 40 mins

    40 mins

    2 hrs

    Unknown Or Reset's Note:

    A high-protein, delicious one-meal dish. Made ahead of time, this casserole freezes well and is a good dish on-the-run. Omit ground meat for a vegetarian meal.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Ahead of time:.
    2. 2
      Prepare dried beans in a slow cooker.
    3. 3
      Cook on high until tender, (Approx. 3 hours).
    4. 4
      Prepare grains in rice cooker following directions for 2 cups of grain.
    5. 5
      (Approx 70 mins).
    6. 6
      When beans and grains are cooked:.
    7. 7
      In a very large skillet or sautee pan, heat half of the olive oil and brown the meat.
    8. 8
      Remove the meat to drain.
    9. 9
      Add the remaining oil and then cooking over medium heat, add chopped onions, peppers and garlic.
    10. 10
      Cook these until crisp-tender.
    11. 11
      Stir in corn and red chile paste (as desired).
    12. 12
      Add the cooked beans (including all the juice) and the cooked grains.
    13. 13
      Add the drained meat.
    14. 14
      Salt to taste and stir well.
    15. 15
      Simmer the mixture to slightly reduce the liquid and meld the flavors.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on December 12, 2013

      55

      Healthy, filling. great ability to flavor to taste. Full of ingredients to combat altitude sickness. Can adjust to preferences. This is my 3rd time to make it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 02, 2009

      45

      Very good and very satisfying. The family wasn't crazy about it (being the mac and cheese types) but still came back for seconds. A little bland - I added black pepper to the pot and put hot sauce in my own portion - but it's the sort of dish that everyone can personalize with their own blend of seasonings. I like the nutritional content and will definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2008

      45

      This is a really good recipe. I cut each of the beans in 1/2 just out of preference but otherwise followed the recipe. DH enjoyed it as well.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Aztec Casserole

    Serving Size: 1 (5421 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 328.6
     
    Calories from Fat 79
    24%
    Total Fat 8.8 g
    13%
    Saturated Fat 2.0 g
    10%
    Cholesterol 51.2 mg
    17%
    Sodium 72.4 mg
    3%
    Total Carbohydrate 42.4 g
    14%
    Dietary Fiber 6.2 g
    24%
    Sugars 1.9 g
    7%
    Protein 21.2 g
    42%

    The following items or measurements are not included:

    red chili paste

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