Awesome Turkey Burgers
- Ready In:
- 20mins
- Ingredients:
- 9
- Yields:
-
2 burgers
- Serves:
- 2
ingredients
- 1 medium onion, thinly sliced
- 118.29 ml grape tomatoes, halved
- 1 large garlic clove, thinly sliced
- 59.16 ml extra virgin olive oil, divided
- salt & freshly ground black pepper
- 226.79 g ground turkey
- 29.58 ml dry white wine or 29.58 ml dry red wine
- 28.34-56.69 g extra-sharp cheddar cheese, cut into 1/4- to 1/2-inch cubes (optional)
- 2 large whole grain buns
directions
- Put 2 tablespoons of the olive oil in a 10-inch nonstick skillet and heat over high. Add onions and tomatoes with generous sprinkles of salt and pepper. Sauté over high, stirring frequently, until onions begin to brown.
- Add garlic and cook until onions are wilted and soft. Remove from heat. Set aside half the onion mixture for topping burgers.
- Blend ground turkey with remaining onion mixture, 1/4 teaspoon salt and 1/8 teaspoon pepper. Shape into 2 balls.
- Make a deep hole with your thumb and insert half of the cheese into each ball. Pinch hole closed and flatten ball into 3/4- to 1-inch thick patties with no sign of cheese on the outside. Patties will be very soft and sticky.
- Heat remaining 2 tablespoons olive oil in a 10-inch nonstick skillet over medium high. Sear burgers about 30 seconds on each side until browned.
- Lower heat to medium-low and cook about 5 minutes per side, or until there is no pink at center of burger and an instant-read thermometer measures at least 150 degrees
- These burgers can also be grilled if you prefer.
- Serve hot on buns, topping with reserved onions and your favorite condiments.
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RECIPE SUBMITTED BY
single mom, special education teacher, raising 2 teenage boys. Eat mostly low-fat, low calorie. Have cut out HFCS and saturated fats completely. We are looking and feeling so much better.
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">