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    You are in: Home / Recipes / Awesome Lentil-Barley Salad Recipe
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    Awesome Lentil-Barley Salad

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    food girl II's Note:

    Best ever (and yummiest) hot-weather salad if you ask me. Has grains, has protein, has plenty of taste--what more could you ask for?

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      In a large pot, wash and rinse the barley and lentils. Fill pot with a lot of water, and bring to a boil. Once boiling, reduce the heat and boil until cooked - 45 minutes to an hour.
    2. 2
      Drain and rinse with cool water.
    3. 3
      Transfer to a salad bowl and toss with the onions/chives.
    4. 4
      Combine all the dressing ingredients, then add to the lentil-barley-onion mixture, stirring until well combined.

    Ratings & Reviews:

    • on July 07, 2007

      25

      I'm so sorry. We just didn't feel this had any taste at all. I added some herbs from the garden as another suggested, but it really had no flavor. I think the addition of a cucumber, a tomato, maybe some other veggies would help immensely.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2007

      35

      Very easy to make and healthy! Adults liked this but kids weren't thrilled. I might prefer a slightly sweeter dressing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 29, 2006

      55

      Very good!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Awesome Lentil-Barley Salad

    Serving Size: 1 (37 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 148.8
     
    Calories from Fat 34
    22%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 148.8 mg
    6%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 7.6 g
    30%
    Sugars 0.7 g
    2%
    Protein 5.9 g
    11%

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