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    You are in: Home / Recipes / Awesome Healthy Black Bean Soup Recipe
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    Awesome Healthy Black Bean Soup

    Awesome Healthy Black Bean Soup. Photo by *Parsley*

    1/1 Photo of Awesome Healthy Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Teacher_01's Note:

    I've made black bean soup a few different times, each time tweaking it to adjust to my taste. This is really good and is really good for you!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place onion, water, broth and cumin in a stock pot and bring to a boil. Reduce to medium heat.
    2. 2
      When onions are soft, place beans and rotel in the stock pot. Simmer for 20 minutes.
    3. 3
      Blend with a hand blender. ( I don't like thin soup, so I only do this for 20-30 seconds)
    4. 4
      Add diced tomatoes and cilantro. Simmer for 10-15 more minutes.
    5. 5
      Serve topped with a bit of sour cream and crushed tortilla chips.

    Ratings & Reviews:

    • on April 24, 2010

      55

      Did make a couple of small changes here, cutting back a little on the amount of cumin, & adding a shake or two of lemon pepper, but other than those small things, the recipe was followed right on down, & we had a great tasting soup, & one I plan on making again! Thanks for sharing the recipe! [Made & reviewed for one of my adoptees in the current round of Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 05, 2010

      45

      Well I have to admit this is very easy to make! It seemed like it needed a little more spice to it, I can't figure out exactly what it's missing. I topped with fat free sour cream and shredded cheese. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 15, 2009

      55

      Lots of flavor, lowfat, and very little fuss.... loved it! I made this according to the recipe, but just added a little garlic. I garnished with the sour cream (light) and crushed corn chips. I also had some shredded cheese to serve on the side for garnish. Thanx for a yummy and healthy soup!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Awesome Healthy Black Bean Soup

    Serving Size: 1 (327 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 354.9
     
    Calories from Fat 16
    76%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.3 mg
    0%
    Sodium 953.8 mg
    39%
    Total Carbohydrate 65.5 g
    21%
    Dietary Fiber 21.5 g
    86%
    Sugars 4.3 g
    17%
    Protein 22.3 g
    44%

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