I whittled down to 2 servings, using 4 oz whole wheat rotini, 5 oz can chicken, mixed the dressing with 1/2 cup Mock Sour Cream, 1/4 c each mayo and 2% milk, dill & garlic powder and whisked in 1 scant teaspoon dressing mix (to taste - it was perfect!) Served with sliced tomato and a cup of red seedless grapes for a great light lunch. I still have half left for lunch tomorrow and I'm really looking forward to it. Thanks for posting Marie! Made for When It's Hot Tag Game.