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    You are in: Home / Recipes / Awesome Banana Walnut Shake Recipe
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    Awesome Banana Walnut Shake

    Awesome Banana Walnut Shake. Photo by Seasoned Cook

    1/1 Photo of Awesome Banana Walnut Shake

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    internetnut's Note:

    I have not tried this recipe. I got it from Tops courtesy of Walnut Marketing Board.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
    2. 2
      Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
    3. 3
      Tip: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.

    Ratings & Reviews:

    • on February 11, 2008

      55

      Yes, it was AWESOME! The flavor of banana and walnut reminded me of banana walnut bread. The bits of walnut blended with the honey. Oh my, Oh my!! I added 1/2 cup of milk to this shake and it made exactly one full glass. Very delicious. I only shared one little sip with DH and he agreed. As a member of TOPS I always enjoy their recipes and thanks internut (Christine) for posting this one!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2007

      55

      I make banana smoothies almost everyday and this was a nice way to enhance the flavor. I used toasted walnuts (2 tbs) and you could really taste them. Thanks Internetnut, for posting. Roxygirl

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 31, 2010

      55

      Wonderfully tasty!!! I did have to add a couple dashes of spring water to blend it easily. This makes 1 cup but 1 cup is not much for a smoothie. Yet filling with all that walnut. I used organic Canadian honey and organic no fat yogurt. I may make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Awesome Banana Walnut Shake

    Serving Size: 1 (136 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 224.5
     
    Calories from Fat 94
    41%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 3.0 mg
    1%
    Sodium 41.6 mg
    1%
    Total Carbohydrate 30.6 g
    10%
    Dietary Fiber 2.3 g
    9%
    Sugars 23.6 g
    94%
    Protein 5.8 g
    11%

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