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    You are in: Home / Recipes / Avocado White Bean Hummus Recipe
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    Avocado White Bean Hummus

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Tugar357's Note:

    Created for my wife who is not a fan of Garbanzo beans. This is super easy to make and quite tasty.

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Drain white beans and set liquid aside to balance consistency at the end.
    2. 2
      Combine remaining ingredients in blender or food processor.
    3. 3
      Blend until thoroughly mixed and smooth.
    4. 4
      Serve immediately with fresh, warm or toasted pita bread, corn chips, or cover and refrigerate. I plan on trying it over pasta with some shredded chicken.

    Ratings & Reviews:

    • on September 11, 2014

      55

      I was following a recipe that I had found in Pintrest. What tweeked my interest was that you could make this into a Layered Greek Dip with the hummus as the base! The hummus was lacking in the taste department and needed fixing...so I found this recipe and adapted my recipe to this one. I used 1 whole lime juice instead of lemon. upped my garlic and added more salt and pepper. The addition of tahini was the kicker! My recipe was "ho-hum"...this recipe rocked! I will come back to this one again! P.S. I really didn't notice the difference between white beans and the more traditional chick pea as far as taste was concerned. Both would be equally delicious!!! I served this with Olive Oil and Sea Salt Pita Chips

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Avocado White Bean Hummus

    Serving Size: 1 (94 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 153.0
     
    Calories from Fat 77
    50%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 152.2 mg
    6%
    Total Carbohydrate 15.5 g
    5%
    Dietary Fiber 4.7 g
    18%
    Sugars 0.4 g
    1%
    Protein 5.1 g
    10%

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