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    You are in: Home / Recipes / Avocado Tuna Salad in Pita Bread Recipe
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    Avocado Tuna Salad in Pita Bread

    Avocado Tuna Salad in Pita Bread. Photo by breezermom

    1/1 Photo of Avocado Tuna Salad in Pita Bread

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    mersaydees's Note:

    Based on a recipe from Pam Spaude’s & Jan Owan-McMenamin, R.D.’s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with a cantaloupe melon for a refreshing and nutritious meal. We often enjoy this for lunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add first eight ingredients to medium bowl.
    2. 2
      Mix thoroughly with a fork.
    3. 3
      Fill each pita half with ¼ of the tuna mixture.

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    Ratings & Reviews:

    • on March 25, 2010

      45

      I was very intrigued by this recipe! Love avocado, love horseradish, love tuna! Tasting it off the bread (Pita), I wasn't sure I liked it, but after putting it on my sandwich thins, I really enjoyed it. I think I'll add a little mayo next time to hold it together and keep it from falling apart, but that will mess up the low cal aspect :) Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 21, 2010

      45

      Made my own pita bread and enjoyed using this as a filling. The apple cider vinegar gave it an unusual tangy flavor, but it was good. Next time I would like to try using ranch dressing in place of the vinegar and lemon juice, but as Breezermom said, that would negate some of the nice healthy aspect of the recipe. Thanks for sharing Mersaydees!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Avocado Tuna Salad in Pita Bread

    Serving Size: 1 (129 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.6
     
    Calories from Fat 66
    36%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 18.7 mg
    6%
    Sodium 284.9 mg
    11%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 4.3 g
    17%
    Sugars 1.2 g
    4%
    Protein 13.5 g
    27%

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