Avocado, Tomato, and Hummus Sandwich

Total Time
Prep 5 mins
Cook 0 mins

Want a healthy AND delicious sandwich? Well, here it is! Not only is it healthy and delicious, it's also very easy!

Ingredients Nutrition

  • 1 medium tomatoes
  • 1 medium avocado
  • 4 tablespoons hummus
  • 8 slices whole wheat bread


  1. Lay 4 of the slices of bread out on a plate.
  2. Slice the tomato into 8 slices and set aside.
  3. Cut the avocado in half and slice it longways into 4 pieces on each half and set aside.
  4. On each piece of bread that is already out, spread a tablespoon of hummus.
  5. Put two slices of avocado and tomato on top of each bread slice.
  6. Top each with the last slices of bread and cut in half.


Most Helpful

This was a very nice sandwich. I made the hummus using Recipe #11424. I prepared the avocado as indicated and used fresh sliced grape tomatoes. Like other reviewers, I used pita bread. This was healthy and easy to prepare. Thanks! Made for Sun and Spice 2013

Dr. Jenny February 17, 2013

Awesome lunch!!! I used roasted red pepper hummus, fresh pink cherry tomatoes, a slightly soft avocado and a small 100% whole wheat soft tortilla. Delicious!! Made for the Sun and Spice Event. Thanks Chef! :)

Nif February 13, 2013

What is not to love with this combination?! I used pita bread. I really enjoyed this combination and will be making this again for lunches. Thank you!

LifeIsGood May 07, 2011

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